Ch-ch-ch-chia…almost no child of the 80’s can’t sing that theme song (in fact, I bet you’re thinking about googling it right now 😉
It turns out that those little chia seeds, also known as salvia hispanica, are also an incredibly healthy and ridiculously fun food. They are high in protein, omega-3s, antioxidants and a whole host of other nutrients and super high in fiber. Better yet, they absorb whatever liquid you mix into them and form a gel or pudding, which make a great filling snack. (If you’re a mom, and you never forget to eat, then I want to know your trick!)
