I’m typing this post into my phone with one thumb in a hotel room in Israel with intermittent WiFi…
Traveling with kids can be tough, routines get thrown off, familiar stuff is left at home (the favorite stuffed animal or blanket of the moment almost always turns out to be the one you left behind) and, often, changes in time zone wreak havoc on sleeping patterns.
I’m a big believer in traveling with a whole bunch of medication, toys, gear and especially snacks to make the change more palatable. I promise to share my other lists at some other point, but here are some easy to throw in a suitcase foods that can be ready to appease little mouths for your actual traveling time as well as for when you get to your destination and thoughout your stay:
For plane/car/bus/train:
*Refillable water bottle per child (if you’re flying internationally, empty it before you go through security so the TSA doesn’t bug you and have stewardesses refill on the plane)
*Empty milk cup/bottle per child (good to keep your cups for milk and other beverages separate, especially when you may not be able to wash them so well)
*Applesauce or other puréed fruit pouches–some good ones are Happy Baby, Plum Organics, Earth’s Best, Revolution Foods and GoGo Squeeze. These are great for older kids as well! Freeze a couple and pop them in your bag for slushy treats en route! They also make great ice packs for…
*cut up apples, pears, grapes, carrots, clementines, cheese sticks/cubes
*frozen single serving shelled edamame
*raisins, dried apricots or other dried fruit
*fruit leather
*cereal (either in small bags or snack cups)
*crackers, pretzels, rice cakes, cookies, cereal bars, yogurt drops
*For a plane–lollipops, sucking candies gum are essential for kidlets too big to suck on a bottle or to nurse during takeoff and landing. Toddlers under 3 should probably stick to the lollipops to prevent choking scares.
*small sandwiches, mini yogurts or yogurt squeeze sticks if it’ll be meal time
Note: if you are traveling between countries, you may need to leave any leftover produce on the plane so as not to have problems with agricultural authorities (particularly when entering the US)
For the trip itself:
*more of all of the non-perishable items from above
*if your children are avid milk drinkers, you may want to pack a few boxes of shelf stable milk–particularly if you prefer organic, which isn’t always easy to find. Milk tastes different in different places, and, you may not want to jeopardize this source of protein and calcium for a picky child.

I also always pack a couple of snack cups, another refillable milk and juice cup or two, some empty containers and a handful of spoons as well as an ice pack that can be refrozen.
Disposable bibs and placemats are very useful for younger ones, though not very green.

You can pack some or all of this stuff depending on the pickiness, preferences and allergies of your own child/ren…or you can laugh it all off as neurosis.

Did I leave any of your favorite go-to travel food items off the list?