Spelt is full of energy and good stuff stuff (in fact, it’s one of Dr. Oz’s recommended energy foods.) dont be scared of making it–if you know how to make rice, you can make spelt.
Spelt Salad with Orange Vinaigrette
1 cup uncooked spelt, soaked overight
1/4 cup dried currants or raisins
1 cup thinly sliced celery
1 can white beans, drained and rinsed
1 cup shelled edamame
1/4 cup minced onion or shallot
1 Tbsp orange zest
2-3 Tbsp orange juice
2 tsp rice wine vinegar, champagne or white wine vinegar
2 Tbsp olive oil
1. Place soaked spelt with one cup of water in a pot. Bring to a boil.