Quinoa is just one of those amazing foods–it's easy to make, kid friendly and incredibly healthy. It's high in fiber, protein, iron, folate, potassium, magnesium and low in fat. Really, how could you go wrong?
If not rinsed well before cooking and flavored properly, quinoa can have a pretty funky taste. Season it right, though, and you won't be able to stop eating it!
Quinoa with Black Beans
1 tsp olive oil
1 onion, chopped
1 1/2 tsp minced garlic
3/4 cup raw quinoa, rinsed wll
1 tsp cumin
1 1/2 cups vegetable broth
1 Tbsp lime juice
1 small can corn or 1 cup frozen defrosted or fresh corn